- Do leg lifts while lying in bed staring at your phone
- Suck your tummy in and take deep breaths
- Sway your hips side to side while sitting at your desk at work
- While seated, stretch your calves by raising your toes as high as possible
- Roll your shoulders back and sit up straight
- Do squats while waiting for your coffee or when you’re dispensing water at the cooler
- Bend forward, sideways left, backward, then sideways right several times, pumping your body as you move
- While laying on your back, cross your entire left leg (knee pointing out perpendicular to your body) over your right side for a few moments, and do the other side to stretch your lower back
- Raise yourself on your tiptoes for a second and then back down, and repeat for as long as you want killer calves
- Just be lazy and work out properly later đ
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