Easy ways to move your body when you feel lazy

Do leg lifts while lying in bed staring at your phone
Suck your tummy in and take deep breaths
Sway your hips side to side while sitting at your desk at work
While seated, stretch your calves by raising your toes as high as possible
Roll your shoulders back and sit up straight
Do squats while waiting for your coffee or when you’re dispensing water at the cooler
Bend forward, sideways left, backward, then sideways right several times, pumping your body as you move
While laying on your back, cross your entire left leg (knee pointing out perpendicular to your body) over your right side for a few moments, and do the other side to stretch your lower back
Raise yourself on your tiptoes for a second and then back down, and repeat for as long as you want killer calves
Just be lazy and work out properly later 😂

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